5 Adverse Effects of Malnutrition

wrinkled hands of a malnutritioned person

Malnutrition refers to when a person’s diet does not supply enough nutrients or the correct mix of nutrients for optimal health. Malnutrition is a frequent, under-recognized, and under-addressed problem that […]

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5 Main Steps for Meal Planning for the Family

A meal plan

Meal planning entails deciding what to eat for each meal of the day. In Human Nutrition and Dietetics, it involves thought, effort, and application of knowledge. It is a task […]

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The Importance of Hygiene & Sanitation

A person washing their hands

In our previous discussion, we defined both the terms ‘Hygiene’ and ‘Sanitation’ and listed the differences between the two and how they both relate. Today, we look at the significant […]

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